I know what the power of exercise and eating clean can do and can’t recommend a healthy lifestyle enough!
Before starting an exercise program, consult with a doctor first.
My current fitness routine (not in any order):
- Day 1- Cardio 45 minutes + core
- Day 2- 20 minutes intervals and strength- legs, chest and triceps
- Day 3- Cardio 45 minutes + core
- Day 4- 20 minutes intervals and strength- legs back and biceps
- Day 5- Plyometric workout
Pregnancy Workout Routine
5 Day Weekly Rotation
- Day 1- 45+ Minutes of Cardio
- Day 2- Strength Training, Back, Core, Pecs and Quads and Glutes
- Day 3- 45+ Minutes of Cardio
- Day 4- Strength Training, Hamstrings, Shoulders, Triceps and Biceps
- Day 5- 45+ Minutes of Cardio
In Addition- Prenatal Yoga as often as I can to help my body get ready for giving birth and daily dog walks