Trainer Tips

Find a sport or exercise you enjoy and base all your workouts off it. Drink a protein shake and have …

My current fitness routine

I know what the power of exercise and eating clean can do and can’t recommend a healthy lifestyle enough! Before starting an …

7 Simple Ways to De-Stress Your Mind, Body and Soul

In this fast paced world, it comes to no surprise that some days get a bit overwhelming and stressful. We …

4 easy tips for a happier and positive lifestyle

Do you ever get to the point where you are stressed from all your problems weighing you down? Then suddenly …